Science and Application of High Intensity Interval Training: Solutions to the Programming Puzzle

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(as of Nov 21,2022 11:23:14 UTC – Details)

From the Publisher

hypothalamic-pituitary adrenal axis, high-intensity interval traininghypothalamic-pituitary adrenal axis, high-intensity interval training

General overview of neuroendocrine and autonomic responses associated with healthy HIIT.

Human KineticsHuman Kinetics

Audiences: Applied reference book for sport coaches, strength and conditioning professionals, personal trainers, and exercise physiologists; reference manual for researchers and sports scientists who study high-intensity interval training.

Learn strategies for applying high-intensity interval training to 20 sports

In Science and Application of High-Intensity Interval Training, editors Paul Laursen and Martin Buchheit combine scientific ideas about HIIT with strategies for how to use them in real life. With the help of a team of highly qualified contributors, they explain the basic ideas behind HIIT programming:

Five types of high-intensity interval training How to manipulate HIIT variables to maximize improvements in physical performance How to incorporate HIIT into an athlete’s training program The influence HIIT can have on fatigue, stress, and overall health How to apply knowledge about HIIT to 20 popular individual and team sports

soccer, preseason programming, HIITsoccer, preseason programming, HIIT

high-intensity interval training, fitness, sport conditioninghigh-intensity interval training, fitness, sport conditioning

Publisher ‏ : ‎ Human Kinetics; First edition (December 28, 2018)
Language ‏ : ‎ English
Hardcover ‏ : ‎ 672 pages
ISBN-10 ‏ : ‎ 1492552127
ISBN-13 ‏ : ‎ 978-1492552123
Reading age ‏ : ‎ 18 years and up
Item Weight ‏ : ‎ 4.7 pounds
Dimensions ‏ : ‎ 8.6 x 1.3 x 11 inches

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